Dr. Oz Tip #19 Add Some Weights  Just 30 minutes twice a week spent lifting weights can build significant muscle mass. What's more, working all that muscle burns tons of calories, making it a great way to lose your gut, too. Don't have weights? Try lifting yourself: Pullups are the most valuable muscle-building exercises I do. Oprah's trainer, Bob Greene, pointed out to me that pullups work the back, pecs, arms, and belly all at once.

Testing out the easy Pumpkin Bread. Only 2 ingredients: pumpkin pie mix and yellow cake mix. Bake Time depends on pan type. Im doing muffins for 20 minutes and a loaf for I will post a pic of the final product. If this works this is genius!

Healthy Flourless Pumpkin Muffins are moist, delicious, and super easy to make. They’re gluten-free, oil-free, dairy-free, and refined sugar-free.

Healthy Flourless Pumpkin Muffins

For Vegan: Sub one banana or 6 Tbsp of peanut butter . Healthy Flourless Pumpkin Muffins- made with whole grain oats, pumpkin puree and almond butter. No oil, refined sugar, or gluten!

Easily clean, cook and organize with these 25 household hacks! Get the details at Frugal Coupon Living!

25 Household Hacks for Cooking, Cleaning and Organizing

Homemade Furniture Polish, a DIY Recipe using Essential Oils. Clean ingredients found in your home. Details on Frugal Coupon Living.

The Only Weight Watchers Post You'll Ever Need

Weight Watchers Breakfast Under 5 Points

Learn how to make a high-protein healthy breakfast for fat loss. The best part: All of our delicious breakfast recipes can be made in 10 minutes or less.

Healthy Breakfast Recipes for Fat Loss

Pumpkin bars done right from scratch with buttercream icing! These are pure heaven, they are that delicious!

Vida Recipes is a place where you will find delicious homemade family recipes. We provide amazing low carb and healthy recipes as well as weight loss tips to help improve your health.

Undressed Skeleton — An Easy Plan to Conquer A New Lifestyle: Baby Steps Before The Huge Jump.

An Easy Plan to Conquer A New Lifestyle: Baby Steps Before The Huge Jump.

Undressed Skeleton — Healthy & Light Berry Dessert Pizza For Your Memorial Day BBQ!

Vegan Beef Bourguignon made with a hearty, meaty & incredibly flavorful mushroom and and red wine sauce. Serve over pasta or potatoes and with fresh bread for the perfect, rustic meal! #Vegan #BeefBourguignon

Vegan Beef Bourguignon

Mushrooms Bourguignon Vegan Beef Bourguignon made with a hearty, meaty & incredibly flavorful mushroom and and red wine sauce. Serve over pasta or potatoes and with fresh bread for the perfect, rustic meal!

Pumpkin Cupcakes with Cinnamon Cream Cheese Frosting @Elizabeth Lockhart Ross

Pumpkin Cupcakes with Cinnamon Cream Cheese Frosting. I used a boxed pumpkin cake mix, but made the frosting per the recipe. The frosting is Amazing!

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