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Diastasis Recti - What is it? The cause of the mummy tummy? AND how the exercises you are doing might only be making your tummy look worse! Every mom needs to read this!

Diastasis Recti - What is it? The cause of the mummy tummy? AND how the exercises you are doing might only be making your tummy look worse! Every mom needs to read this!

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

How To Get Your Body Back After Baby.  Easy steps no matter where you are postpartum within a year.

How To Get Your Body Back With These Easy Steps

5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

Would you like to know how to really heal your Mummy Tummy? Learn everything you need to know about #Diastasisrecti, Correct postnatal posture, exercise and healthy eating. We all start together so book your place today. #postnatalfitness #diastasisrecti  http://www.pregnancyexercise.co.nz/no-more-mummy-tummy-14-day-challenge/

Would you like to know how to really heal your Mummy Tummy? Learn everything you need to know about #Diastasisrecti, Correct postnatal posture, exercise and healthy eating. We all start together so book your place today. #postnatalfitness #diastasisrecti http://www.pregnancyexercise.co.nz/no-more-mummy-tummy-14-day-challenge/

Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy" Diastasis Recti: how to heal from having kids and get your abs back together with the right exercises, lifestyle habits and mindset. via @purelytwins

My diastasis recti update. Post Partum belly. -

Before and after post partum fitness journey to close the separation between your abdominal muscles will constantly cause the "pooch". Healing your "mummy tummy" Diastasis Recti: how to heal from having kids and get your abs back together with the right exercises, lifestyle habits and mindset. via @purelytwins

One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

One of the best exercises to help reduce your mummy tummy, do this today! Diastasis Recti: Exercises to Reduce Post Pregnancy Abdominal Muscle Separation

Postpartum exercises for Diastasis Recti: Postnatal exercises to heal your mummy tummy AKA Diastasis Recti #postnatalexercise #postnatalfitness #postpartumexercise

Postpartum exercises for Diastasis Recti: Postnatal exercises to heal your mummy tummy AKA Diastasis Recti #postnatalexercise #postnatalfitness #postpartumexercise

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