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  • Hailey Vogt

    Orange you glad you read this?

  • It Works by Alicia

    I did not know this. Repin if you did not either. #health #fitness #workout #weightloss

  • Andrea Banks

    oranges before a workout for hydration and less sore muscles

  • Angelica Hermiston

    +Oranges before workouts to help hydrate and keep away muscle soreness. ***Here's a great excuse to eat more oranges and it worked for #health guide #healthy eating| http://healthguide681.blogspot.com

  • Fiona Hayes

    For more tips on healthy clean eating weightloss join my facebook group https://www.facebook.com/groups/huntercleaneaters/

  • MyTime ToShine

    Orange before workout = less muscle soreness and keep u hydrated" Worth a try - a little while before working out.

Related Pins

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

Sometimes all you need to do is put on your workout clothes to get you motivated. Don't decided if you're going to workout or not until your dressed and ready to go.

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

Need to remember this on my days I lag at the gym

Areas especificas

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion (and lower risk of injury) the next time you work out... #Yoga_Stretches #Sore_Muscles

exercise ideas for when I don't want to leave the house