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Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

Fallen Angel Pose by Yoga ♥ Love, via Flickr - Pants by Teeki - teekishop.com

Every soul yearns for stillness... Silence is not an absence but a presence. Not an emptiness but repletion...a filling up. ~Anne D. LeClaire #Yoga #Stillness

note to self: get out of your head + out of that chair

She looks like she’s beckoning to me to do yoga with her. Unfortunately, my natarajasana is not nearly as beautiful…

Handstand ... I want to be able to do this for TWO reasons. 1) because I will have reached a whole new level of strength and flexibility and 2) because that means I will have defeated my neurological issues to be able to drop my head below my shoulders...

@ Angie Bloom, something to chew on! In your meditation today.... May your body be still and comfortable.... May your head, neck and trunk be aligned.... May your breath be smooth, slow, serene, and with no pauses.... May the flow of thoughts in your mind not disturb you.... May your meditation today bring you peace, happiness and bliss....

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

pat bailey in parivrtta prasarita padottanasana • revolved wide-legged standing forward fold • sylvia krzysztofek