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Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via SparkPeople # fitness #exercise #video

10 minutes to work your backside. We tapped Sadie Lincoln, founder of Barre 3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads you through a series of moves to tone your backside.

10-MINUTE KITCHEN CARDIO WITH SADIE LINCOLN OF BARRE3 // You burn the same amount of calories doing four 10-minute workouts as you do in a 40-minute workout, but if you do 10-minute workouts throughout the day you get the benefits of the after-burn all day long.

Our streaming online videos bring exercise, cooking, and healthy living to life! via SparkPeople

Get a Sexy Backside With This 10-Minute Workout; plus additional 10 minute toning exercise videos

barre3 Online Workout Video: NYC Workout with Sadie Lincoln

Barre Workouts For Your Arms, Legs, and Butt using a kitchen counter?!? so EASY & effective

barre3 Online Workout Video: Standing Slim I love these workouts! They're challenging but they have modifications to meet you where you're at. so effective, great toning and cardio.