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Workout. Could not be more true. No one wants to workout when they are tired -> it increase blood/oxygen circulation which can make you more alert. No one wants to workout when they are sad -> it increases endorphines in the brain which makes you happy :)

Do you want to be motivated? Click here for fitness&bodybuilding Motivation

Usually I share a workout during this time for y'all, but I feel this is vital to remember. Once I stopped comparing, I finally felt happy! #quotes #motivation

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

#Fitness #Motivation! 30 minutes of being uncomfortable is better than being uncomfortable your whole life

Need A Little Motivation? : theBERRY

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