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Hey! It's your choice! Choose the body you have wanted for years! and the most effective and proven system to get it....! :-) <3

Junk food that you've been craving for an hour or the body you've wanted for years? It's your choice! Please reshare

Learn about Muscle Activation Therapy - chances are this could apply to you! #skinnyms #muscleactivationtherapy #physicalrehab #physicaltherapy

How to Apply Muscle Activation Therapy

I like to celebrate a weight loss with chocolate. I like to celebrate surviving a long run with chocolate. I really like to celebrate a smaller pants size with chocolate. You can see how this might...

Trusty Chucks: rewarding health milestones with things other than food // weight loss rewards loss motivation

What non-scale victory are you celebrating this week? #nonscalevictory #weightloss losing weight, weight loss tips

What non-scale victory are you celebrating this week? losing weight, weight loss tips weight lose motivation pictures

This is a great blog post about scale weight, biology, and size diversity. While it was written for people with PCOS, the science is the same for everyone.

Why Being in A Relationship Can Stunt Weight Loss

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

motivation image

While I do not imagine of turning into that shape exactly, I love the encouragement in this photo. Yes, I 'know' that things will change if one is consistent.but its another thing all together to believe it.


do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

how long did it take to get where you are now?

What I keep telling my self I am trying to get fit if I lose weight in process bonus! HASfit BEST Workout Motivation, Fitness Quotes, Exercise Motivation, Gym Posters, and Motivational Training Inspiration

Things I do for my Fitbit

Things I do for my Fitbit. I get my new Charge tomorrow. I will chuckle everytime I take steps and think about this saying. Retiring my Flex after 4 precious years together.

Weight Loss Motivation 101. Stay motivated on your 2016  weight loss journey

The Greedy Drug Companies Don’t Want You To Know About This Simple, All Natural, Unconventional Breakthrou

choose wisely http://www.spotebi.com/workout-motivation/choose-wisely-health-and-fitness-motivational-quote/

Choose Wisely

Browse our collection of health and fitness motivational quotes and get instant training inspiration. Transform positive thoughts into positive actions and get fit, healthy and happy!