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  • Sarah Strickland

    DON'T FORGET TO WORK OUT YOUR BACK...These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

  • Kyra Valadie

    Our Best Back Workout Yet These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

  • Lissa Evans

    15 minute workout: sculpt a beautiful back. Women's Health Magazine, May 2011

  • Heidi Hubbard

    Our Best Back Workout Yet | Womens Health Magazine

  • Rebecca Strandberg

    These back exercises will inspire you to your back workout routine, plus they'll banish back pain and improve your posture.

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4 Exercises to Do While You Watch TV

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

Going to look good in that strapless dress by the end of this summer! ;)

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

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5) Plank Tap Begin in a plank position. Lightly tap your left shoulder with your right hand. Return your hands to the plank position. Alternate on the other side. Maintain a strong plank position with a tight core and glutes throughout

15 minute workout by bettye - has other great workout options as well

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture