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Improve your #run: Training for a half or full marathon? Do three sets of 12 reps of each exercise twice a week (or where it says "Strength train" on your half marathon training calendar).

4 exercises to help strengthen the knees- for runners

Exercise Routine For Women To Lose Weight Fast In A Gym | LIVESTRONG.COM

Whether, like Jessica Simpson, you're trying to get your body back after the baby arrives, or you're ready to sculpt a scorching bod for summer, hop on this stellar workout for women

Victory Fitness: 8 Things That Will Actually Make Running Easier

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Try this stretch sequence after your run to help reduce injury and leave you feeling great! Neeeeeed these!