Fitness & Spice Breakfast Brownies 1 can Pumpkin Puree 2 T Coconut Oil 2 cups Chocolate Protein Powder 2 T Dark Cocoa Powder 1/2 t Baking Powder 1/2 t Baking Soda Combine all ingredients in a large bowl. Stir. Pour into a prepared 8×8 pan and bake at 350 for 15 minutes. Allow to cool and serve with the topping of your choice. - maybe this could break my protein bar habit.
Pumpkin Spice Protein Pancakes, 1 scoop protein powder, 1/2 c pumpkin, 1/2 tsp cinnamon, 1/2 tsp baking powder, 2 egg whites, 1/2 c oats, 1/2 to 1 tbsp sweetener of your choice. Put into blender until smooth. Cook on griddle, serve war, with your favorite topping. Makes 4 servings,3 pancakes per serving 150 cal or 2 wwp+. I'm trying these soon!
snickerdoodle blondies.1/2 Cup Pure Pumpkin Puree 1/2 Cup Natural Nut Butter (Almond or Peanut Butter) 1/3 Cup Honey (Agave, Maple or Stevia) 1 Egg 1/4 Cup Eggwhites 1/4 Tsp Salt 1/2 Tsp Baking Soda 1 1/2 Cup Chickpeas 1 Tsp Vanilla Extract 1 1/2 Tbsp (or more – to taste) Cinnamon
Protein Cookies: 1/3 c honey, 2 egg whites, 1-1/2 t cinnamon, 1/4 t salt 2/3 c vanilla protein powder, 1-1/2 c uncooked oats, 1/4 c sliced almonds, toasted. Toast almonds on a cookie sheet 8-10 min @ 300 degrees. Combine honey, egg whites, protein powder, and roasted almonds. Drop on nonstick cookie sheet. Bake at 350 for 12 minutes until lightly browned, cool on wire rack.
Peanut butter protein cookies 350' 8-10 min 1 c Peanut butter 1 Large egg 1 Egg white 2 tbs Applesauce 1/4 cup Vanilla protein powder 1 cup Old fashioned oats (use gluten free if sensitive) 1 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 2 1/8 tsp Salt 1 tsp Baking soda Optional: 2 tbs mini chocolate chips
from MOMables® - Real Food Healthy School Lunch & Meal Ideas Kids Will LOVE
Blueberry Breakfast Cookies
Blueberry Breakfast Cookie Recipe - Makes 9 cookies *2 ripe bananas, smashed *4oz container of unsweetened all-natural applesauce *1½ cups old fashioned oats * ½ teaspoon vanilla * ½ cup blueberries - Instructions: Preheat the oven to 350 F. Combine all ingredients together. Scoop out onto a baking sheet. Bake for 20-25 minutes or until light golden brown.
1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2-1 cup unsweetened almond or coconut milk 1 scoop unflavored (or vanilla) protein powder* - optional 2-3 TBSP agave or maple syrup, to taste 1/2 tsp. vanilla extract 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ginger Small pinch of cloves Small pinch of salt Ice - optional
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
37 CALORIE BROWNIES! 3/4 cup nonfat Greek yogurt 1/4 cup skim milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats 1/2 cup Truvia (stevia) 1 egg 1/3 cup applesauce 1 tsp baking powder 1 pinch salt Preheat oven to 400°F. Grease a square baking dish (8"x8"). Combine all ingredients into a food processor or a blender, and blend until smooth (abt 1 min). Pour into the prepared dish and bake for about 15 min Allow to cool completely before cutting into 9 squares
Breakfast cookies - 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins, 1 tsp vanilla, 1 tsp cinnamon. preheat oven to 350 degrees. bake for 15-20 minutes. NO SUGAR!