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Five Minute Single Serving Apple Crisp - topped with a YUMMY wholesome crumble.

Five Minute Single Serving Apple Crisp - topped with a YUMMY healthy coconut oil, pecan, and oat crumble.

Triple Chocolate Chunk Protein Brownies - Protein Treats by Nicolette Makes 16 servings 1 serving = 1 square MACROS for 1 square: 82 calories, 5.2g protein, 9.5g carbs, 4.4g fiber, 2.8g fat, 1.7g sugar

Fitness (& no spice) Fudge 1/4 cup Unsweetened Almond Milk 1/4 cup Chocolate Protein Powder 1/4 cup Natural Peanut Butter (creamy or crunchy) 1/4 cup Dark Chocolate Chips

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Easy Grain Free Pizza Crust: 8 eggs 1/3 cup coconut flour 3 T melted butter or coconut oil 1/2 tsp of oregano/ Mix all in an electric mixer, pour into greased 9×13 pan. Bake 350F 15 mins or til it poofs up, turns golden. Take it out of the oven and cover with your favorite toppings, pressing down any parts that are too poofy.

4 ingredient pumpkin fro-yo. 1 cup nonfat vanilla yogurt, 1 cup pumpkin puree, 1 T granulated sugar, and 1 t pumpkin pie spice.

til completely smooth. If the pumpkin is thinner than the canned variety line a large sieve with cheesecloth and place over a large bowl. Po...

Pumpkin Pie Protein Smoothie by willcookforfriends: Vegan, gluten-free, soy-free, refined sugar-free. #Smoothie #Pumpkin_Pie #Healthy