Fitness & Spice Breakfast Brownies 1 can Pumpkin Puree 2 T Coconut Oil 2 cups Chocolate Protein Powder 2 T Dark Cocoa Powder 1/2 t Baking Powder 1/2 t Baking Soda Combine all ingredients in a large bowl. Stir. Pour into a prepared 8×8 pan and bake at 350 for 15 minutes. Allow to cool and serve with the topping of your choice. - maybe this could break my protein bar habit.
½ cup almond flour 2 tablespoons coconut flour 1 tablespoon ground flax seed 2 tablespoons vanilla protein powder (optional) pinch of salt ½ tablespoon cinnamon 1 teaspoon pumpkin pie spice ¼ teaspoon baking soda ½ cup pumpkin puree ¾ cup egg whites 2 tablespoons honey ½ teaspoon vanilla extract
Pumpkin Spice Protein Pancakes, 1 scoop protein powder, 1/2 c pumpkin, 1/2 tsp cinnamon, 1/2 tsp baking powder, 2 egg whites, 1/2 c oats, 1/2 to 1 tbsp sweetener of your choice. Put into blender until smooth. Cook on griddle, serve war, with your favorite topping. Makes 4 servings,3 pancakes per serving 150 cal or 2 wwp+. I'm trying these soon!
Clean Eating Pumpkin Spice Protein Bars (Makes 15 bars) Ingredients: 1 1/2 cups quick oats (the 3 minute kind) 1 cup peanut butter (I use creamy) 1/2 cup honey 1/2 cup pumpkin (I used canned and organic) 1/2 cup unsweetened apple sauce 1 cup unflavored whey protein powder 2 tablespoons pumpkin pie spice, no sugar added
Protein Cookies: 1/3 c honey, 2 egg whites, 1-1/2 t cinnamon, 1/4 t salt 2/3 c vanilla protein powder, 1-1/2 c uncooked oats, 1/4 c sliced almonds, toasted. Toast almonds on a cookie sheet 8-10 min @ 300 degrees. Combine honey, egg whites, protein powder, and roasted almonds. Drop on nonstick cookie sheet. Bake at 350 for 12 minutes until lightly browned, cool on wire rack.
Peanut butter protein cookies 350' 8-10 min 1 c Peanut butter 1 Large egg 1 Egg white 2 tbs Applesauce 1/4 cup Vanilla protein powder 1 cup Old fashioned oats (use gluten free if sensitive) 1 1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 2 1/8 tsp Salt 1 tsp Baking soda Optional: 2 tbs mini chocolate chips
Clean Eating Chocolate Bars ••••••••••••••••••••••••••••••••••••••••••••••• Ingredients 3/4 cup pure coconut oil 1/2 cup unsweetened cocoa powder 1/2 cup honey (agave to make it vegan) 2 tsp. vanilla extract 2 tsp. ground cinnamon 1/2 tsp. chili powder 1/4 tsp. cayenne (optional) 1/8 tsp. sea salt. Hmmm... Worth a try... Maybe? Not chili powder tho :b
1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2-1 cup unsweetened almond or coconut milk 1 scoop unflavored (or vanilla) protein powder* - optional 2-3 TBSP agave or maple syrup, to taste 1/2 tsp. vanilla extract 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ginger Small pinch of cloves Small pinch of salt Ice - optional
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!
Apple Cinnamon Protein Bread 4 scoops Protein Powder (I used MGN Cake Batter Whey Isolate) = ~1.33 cups 2/3 c Flour (I used Whole Wheat) 2 tsp Baking Powder 1/2 tsp Salt 3 tsp Apple Pie Spice (or Cinnamon) 1 cup plain Greek Yogurt 2 tbsp Oil (I used Canola) 1/2 cup Egg Whites 1 Apple, finely chopped
from DAMY Health - Online Health & Wellness Centre
Pumpkin Pie Protein Muffins
pumpkin pie protein muffins.1 Cup Oat Flour 2 Scoops Natural Protein Powder (plain whey works great) 1 Cup Plain Pureed Pumpkin 2 Tsp Pumpkin Pie Spice 6 Packets Stevia ½ Tsp Baking Soda ¼ Tsp Sea Salt 5 Egg Whites ½ Cup Water 1/3 Cup Plain Non Fat Greek Yogurt 1 Tbsp Vanilla Extract
Chewy Coconut Oatmeal Cookies | Two Peas and Their Pod 2 3/4 cups Gold Medal all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 cup granulated sugar 1 cup brown sugar 2 large eggs 1 cup coconut oil (measured solid), melted and slightly cooled 2 teaspoons vanilla extract 1 cup shredded, sweetened coconut 1 cup quick oats
1/2 cup raw hazelnuts (you could also use almonds),1 1/2 cup chopped dates (or 10-15 whole pitted dates) 1 cup organic unsweetened shredded coconut,1/2 cup cacao nibs, 1 T cacao powder, 3 T coconut oil,1 t honey. Toss into food processor. Press into bars/balls.