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which is why people look at you like you're green when you say the words "run an easy 3".

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

this is exactly why I don't make resolutions. if something needs to change, don't wait until new years to change it. do it now.

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at:

Think training is hard? #fitness #inspiration i LOVE this quote it reminded me of a girl on my volley ball teem, she want to be good but she docent train hard like the rest of my team and we have not lost yet but we might.

Reasons to be's called accountability for your own health.

if this doesn't get me in the gym tomorrow, i dont know what will

65 tips on how to help lose weight. If you need motivation, this website is awesome. Watch what you eat, change-up your workout, drink more water, and stick with it!

There are only 2 options: make progress or make excuses.

Words I live my life by and build my business with.