"Looking at these effects all together, it is astounding what these foods can do for our health. The 'Skinny Shake' has much more to offer than taste and satisfaction with minimal calories. Berries (and pomegranate) make up the second ‘B’ in G-BOMBS, my list of super foods with good reason!" -Dr. Fuhrman’s Skinny Shake Recipe
Dr Oz: Cashew Salad Dressing Recipe To put cashews to work for you in a healthy way, try Dr Joel Fuhrman’s Cashew Salad Dressing Recipe. Ingredients 1/2 cup Cashews 1/4 cup White Wine Vinegar 1/4 cup Sesame Seeds 2 Oranges, peeled Lemon Juice, to taste Directions Combine ingredients in a blender and use to season a delicious salad.
Reboot with Joe - from Fat, Sick and Nearly Dead. So so many really good juice/smoothie/healthy recipes on here!! And, under the Rebooting Tab, juice fast plans for 1, 3, 5, 10 or 15 days with recipes and shopping lists, exactly what I've been looking for! Girls (Sam + Amber) - you are going to love it as well!
MOLD-FREE BERRIES!! When you get your berries home, prepare a mixture of one part vinegar (white or apple cider probably work best) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted I find you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria that might be on the surface of the fruit.
Dr Fuhrman's Almond Joy Fudge -1 cup nut butter (peanut or almond) 1/2 c. cocoa powder 1/4 c. coconut oil 1 Tbl vanilla 1/8-1/4 cup agave nectar (I used 1/8 and it was very dark choc. tasting yum!) 1/2 cup chopped almonds opt 1/4 c. shredded coconut (if making almond joy fudge)
If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These one spoonful hacks will help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds. 1. A Spoonful of Apple Cider Vinegar for...
(As seen on Dr. Oz!) ::::: Cheesy Pasta Supreme ::::: Curb your craving for carbs with this delicious pasta dish that’s packed with healthy ingredients. Pasta made from quinoa instead of traditional white flour helps to keep you full, while the nutritional yeast adds a savory creamy flavor packed with vitamins. Satisfy your craving for cheese in a healthy way!