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not sure this qualifies as cross fit but it's a good idea none the less

Daily motivation (25 photos)

Jump rope exercises and workout for beginners from Crossrope creator Dave Hunt! http://thefitfoodiemama.com/jump-rope-workout-beginners/

Jump rope exercises and workout for beginners from Crossrope creator Dave Hunt! http://thefitfoodiemama.com/jump-rope-workout-beginners/

ALL YOUR 6 week AT-HOME workout questions answered!! This is great for CrossFit newbies who don't know what the terms mean!

ALL YOUR 6 week AT-HOME workout questions answered!! This is great for CrossFit newbies who don't know what the terms mean!

10-Minute Full-Body Crossfit Workout, 2 sets. no weights. Not gonna lie this kicked my ass!

10-Minute Full-Body Crossfit Workout, 2 sets. no weights. Not gonna lie this kicked my ass!

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