INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Some delicious smoothie recipes! Why not try adding some of our EKEN products at to spice things up? Smoothies packed with spinach, a little fruit and some protein rich peanut butter make for a great energy source and meal replacement.
7 Surprising Smoothie Ingredients For Weight-Loss Success