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    SMART GOAL FAMILY *This is one of my goals - to do a handstand on the beach! I used to be able to do this and will one day be able to join my two amazing daughters when then break out a spontaneous handstand on the beach! Surely it is one of lifes blessings!!!!

    Knowing your identical twin is working out like crazy is my motivation! :)

    Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.

    I am going to repeat this to myself everyday when I feel like giving up

    fitness model, pro fitness competitor and fitness entrepreneur from the Ukraine, Natalia Muntean

    I should print this out and post it next to my workout equipment.

    Always have your goal in mind. It will push you that much harder, make you that much stronger, and get you that much closer. Stay motivated - results will come.