Lifting burns more calories than cardio! Don't be afraid to lift heavy weights ladies, it will help slim you down!
Weight lifting motto!
Hahaha....I'm not sure if you realize that you actually have to do the fitness routines you pin in order to lose weight. | Cry For Help Ecard | someecards.com
How Ive Maintained My Ideal Weight for 5 Years, Part 2 - This part of the series is the 8 WEEK PROGRAM that changed my #Workout Exercises| http://workoutexercisesguide.blogspot.com
Condo Association Manager is a glorified name for Adult Daycare Director. #condoliving #propertymanager #daycare #adultdaycare #gpi #condomanager #cam
Must have....shows if your really working for it!
Getting back in shape!!
Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning #Exercises
Fitness and Running
Nothing changes when nothing is happening. Make a change towards getting what you want today! #Fitness #Inspiration #motivation #Fit #Workout #Health #exercise