Keep going. till your Legs give you even though your head wants to keep going. Keep going.

Queenie Gets in Shape

if ryan gosling was waiting for me at the finish line, i would have best times every race

Ook tijdens sportwedstrijden kunnen vijanden vrienden worden. En zelfs helden die het leven redden van een tegenstander. Dat bewees triatleet Peter Denteneer zaterdag tijdens een wedstrijd in De Haan.

If there is one fitness goal that I want to accomplish in this lifetime it's to be an ironman.

for those in doubt


You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

So many benefits

"The Brain Benefits of Exercise" - kids fitness classes are not just all fun and games (although they are that too!) - they help improve little minds, expand brain power and prep little ones for a lifetime of healthy habits!

Infographics zijn cool! Nog doper: een infographic die je tips geeft over hoe jij je beste halve-marathon ooit loopt. Denk voeding, training, blessurepreventie, motivatie en gear. The whole shebang en dan ook nog op een super coole manier geïllustreerd! #hardlopen #running

I like these tips//. Whether it's your first or your fiftieth half-marathon, why not make it your best race yet? Read on for everything you need to know about training, fueling, and running right in this ultimate training guide from Greatist.