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Yoga Cards for Women

Bring mind and body back to their natural state of calm with this yoga sequence. Visit

from mindbodygreen

Good Morning Yoga Sequence

Start your day the yoga way.


11 Yoga Poses to Eliminate Stress From Your Day

ૐ YOGA ૐ 11 Posturas de Yoga para Eliminar Tensión A partir de Su Día


​8 Energizing Yoga Moves You Can Do in Bed

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

from yoga time

25 Yoga Poses for Beginners

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards. How to do it. Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away…

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from mindbodygreen

Good Morning Yoga Sequence

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed