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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

The Prioress' Tale ~ Edward Burne-Jones (This could also be an illustration for 'Fatal Flower Garden')

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

from Etsy

Vintage Art Print by Rien Poortvliet Gnome elf David and Lisa 80s

Vintage Art Print by Rien Poortvliet Gnome elf by CuteEyeCatchers, €4.75