fast track to a flat belly... lose up to four pounds and three inches in seven days with this routine. (Prevention magazine)

See how to get a flat stomach in a week using these awesome exercises. Read more what you are missing for tightening that weak belly of yours!

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

4 pounds and 3 inches in 7 days

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10 Moves for a flat stomach no gym needed...I need to do this!

10 MINUTES is all it takes for flat #abs. Do this #workout 3 times a week to lose 2 inches in a month! |

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10-Minute Flat Belly Workout | Class FitSugar | POPSUGAR Fitness


ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I suggest 20 reps of each but take it slow until you get use to it!

Step Ups

How to lose belly fat ,will reduce your waist in 2 weeks

Great core work as well as upper body strength!


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Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That’s one rep. Do 15 to 20.