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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks - just in time for New Years! #health #fitness

SELFfrom SELF

The No-Equipment Workout

The No-Equipment Workout: Workouts: Self.com

Women's Healthfrom Women's Health

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts. Amy Dixon rocks!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Take It Inside: 3 (Not Boring) Treadmill Workouts

Treadmill Interval Workouts

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks. I'm trying it!!

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Ways to Run Like a Pro

6 Ways to become a better runner. Good tips!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Elliptical Workouts For the Beginner to the Advanced

8 workouts for eliptical

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

10 Moves for thinner thighs

Preventionfrom Prevention

Which Is Healthier: Popcorn vs. Pretzels

Try this thigh-toning treadmill workout that will firm your lower body and blast fat

SELFfrom SELF

Couples Workout: Team Up to Slim Down

Couples workout. Love the idea!

Wall workout. "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!"

POPSUGAR Fitnessfrom POPSUGAR Fitness

How to Burn More Fat During Your Next Workout

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Matter What Your Mood, We Have a Treadmill Workout For You

7 treadmill workouts, HIIT