This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.::get your power boost! and good sounding earbuds - run further - sale on now. also long battery life.
10 Lazy Girl Exercises You'll Wish You had Known Sooner
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You dont need any equipment, but dont forget to breathe!
For those of you out there looking to drop a few unwanted pounds through running, there are five key points to keep in mind. 5 Must-Have Elements for Runners to Lose Weight - http://www.active.com/running/articles/5-must-have-elements-for-runners-to-lose-weight
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout