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Four Reasons to Support Boosterthon - Run DMT

Four Reasons to Support Boosterthon - Run DMT

https://play.google.com/store/apps/details?id=com.persona.peacestarter #yoga #health

Stylish Elastic Rib Yoga Pants

Benefits of yoga for kids and Tweens.amazing results since girls started practicing

5 Weeks To Get Fit Challenge Day 19-LEGS

The E-Factor Diet - 5 Weeks To Get Fit Challenge Day - For starters, the E Factor Diet is an online weight-loss program. The ingredients include “simple real foods” found at local grocery stores.

100-year-old Fauja Singh became the oldest person to complete a full-distance marathon when he finished a race in Toronto

Fauja Singh became the oldest person to complete a full-distance marathon when he finished a race in Toronto - 100 years old? man, i really don't have any excuse.

Here's a playlist that will pump up your run!

Playlist: Songs That Make You Run Faster and Further

Studies have proven that good tunes will make you work a little harder and move a little faster on your runs! Here's a playlist that will pump up and keep you going.

Holiday Half Marathon - December

Holiday Half Event Landing Page

I find interval swimming workouts work best for me too ~ more is not necessarily better.

I find interval swimming workouts work best for me too ~ more is not necessarily better. (<-- Ya and I wish my couch would learn that:P)

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our 15-minute foam roller routine.

A Full-Body Foam Roller Routine for Beginners

Studies show that foam rolling can help reduce stiffness, pain, and even improve your range of motion during your workout. Try firming up with our foam roller routine.

Six Ways to Celebrate National Running Day

Tomorrow (Wednesday, June marks National Running Day also known as Global Running Day worldwide. No matter what you choose to call this day, the first Wednesday is June has officially been proclaimed as a day to celebrate the love.

12 Essential Moves for Runners | Moves to try for runners and aspiring runners. #youresopretty

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Strengthen and Stretch! The 12 Moves All Runners Need to Do (includes a shin strengthener!

How to run correctly

How to Run with Proper Form and Technique

Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.

Put these songs on your running playlist and prepare to PR big time!!Inspirational blog with lots of exercises, daily fitness tips and motivation.... #fitness #Mompreneur http://lizskincare.org

The Top 100 Running Songs of All Time

Put these songs on your and prepare to PR big time! via - need to get these songs on my ipod ASAP

The Entwife's Journal - Elderberry Syrup

Elderberry Syrup - visionherbs

Elderberry Tea can help boost your immune system. Tealightful Tea offers several flavors of Loose Leaf Tea with Elderberries.