Research shows that the Emotional Freedom Technique (a.k.a. EFT or tapping), a treatment which combines ancient Chinese acupressure with modern psychology, can reduce cortisol levels in the body and counteract the negative impact of stress by sending a calming signal to the amygdala (the part of our brain responsible for our fight or flight response). Learn how to try EFT! Headache Relief, Stress Free, Emotional Freedom, Reduce Stress, Taps Point, Eft Taps, Women Health, Stress Relief, Stress Relievers
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Next time I am stressed beyond a manageable point, I will drink black tea to calm down. I find myself stressed often and it leads to migraines. Therefore, I think it is important to know things like this in order to try to find different ways to cope and maybe find a way that will really help.
Yoga for the Mind by women whorunit #Yoga
Digestion: Acupressure/Reflexology Points