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Turmeric Tea Yield: serves 2 to relieve cold/flu symptoms WHAT YOU WILL NEED 2 cups almond milk 1/2 tsp ground turmeric 1/2 tsp ground ginger 1 cinnamon stick 6 peppercorns 6 cardamom pods 1 star anise pinch of cayenne pepper honey to taste
Tired of popping pills for inflammation? Check out how to use turmeric to naturally reduce pain and inflammation.
Western science confirms that turmeric is a first rate anti-inflammatory herb. It contains at least two chemicals, curcumin and curcuminoids, that act to decrease inflammation much like NSAID COX-2 that inhibit the production of prostaglandins which are linked to arthritic inflammation. This anti-inflammatory effect may be why consumption of turmeric is......