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Turmeric Tea Yield: serves 2 to relieve cold/flu symptoms WHAT YOU WILL NEED 2 cups almond milk 1/2 tsp ground turmeric 1/2 tsp ground ginger 1 cinnamon stick 6 peppercorns 6 cardamom pods 1 star anise pinch of cayenne pepper honey to taste
Western science confirms that turmeric is a first rate anti-inflammatory herb. It contains at least two chemicals, curcumin and curcuminoids, that act to decrease inflammation much like NSAID COX-2 that inhibit the production of prostaglandins which are linked to arthritic inflammation. This anti-inflammatory effect may be why consumption of turmeric is......