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    Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it a total of two times. (Search: Benefits of circuit training) fitness

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    I want this. (Good for women who are pregnant too!) workout-plans-and-advice

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