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Portion Size Matters - 100 Days of Real Food - I don't count calories or even fat grams since I've been a real food advocate, but I did have to relearn what a real food portion size is. . .
Want to slim down your Thanksgiving plate? Review this portion guide before the big day. Note that these are standard-sized portions, so if you want to try a little bit of everything, you might want to cut these portions in half so the calories don't add up as quickly. If you only pick a few favorites, stick with these portion sizes—and try to resist going back for seconds!