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  • Krista Laz

    serving sizes cheat sheet

  • Healthy Being By Melissa

    How to implement portion control. I often get lots of questions about what portion sizes are and love this chart. Please like and repin! #portioncontrol #cleaneating

  • Bailey Youse

    hand vs food portion sizes.. good to know.

  • Jeremy Koelpin

    The secret to weight loss! Portion size by use of my #better health naturally #better health solutions #organic health #healthy eating #health guide| http://healthcare696.blogspot.com

  • Kayla Cranford

    Portion sizes... Good to know. I'm ok with one handful of chips, pretzels and such (a serving size is always too much). A thumb of peanut butter? My thumb is half the size of my kids dads. How does that work exactly? Is it relative or finite?

Related Pins

The secret to weight loss! Portion size by use of my hand.

Portion Size Matters - 100 Days of Real Food - I don't count calories or even fat grams since I've been a real food advocate, but I did have to relearn what a real food portion size is. . .

This could be very useful to me since I am not always the best at measuring :/

Want to slim down your Thanksgiving plate? Review this portion guide before the big day. Note that these are standard-sized portions, so if you want to try a little bit of everything, you might want to cut these portions in half so the calories don't add up as quickly. If you only pick a few favorites, stick with these portion sizes—and try to resist going back for seconds!

This is supposed to be for portion size but it could be a food separator!

Another great idea! ... buy 3 plastic plates... decorate with permanent markers.

Picture Perfect Portion Sizes

Utter failure at portion control in my house. Though it's tempting to print this out for my husband and show it to him when he argues that his huge portions are fine. ; )