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Brighten Up Skin with Sunflower Seeds -> Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied.

Mmm, sunflower seeds! So yummy, healthy and filling to have as a snack by themselves or as a salad topper!

5 sunflower seed recipes

honey roasted pumpkin seeds - The Clever Carrot - Also, try sprinkling with a little bit of brown sugar and a few red pepper flakes. Now, that's yum in the tum! :)

Roasted In-Shell Sunflower Seeds Recipe ~ Sunflowers in your garden? Here's how to roast the seeds (so you can enjoy them before the squirrels do). On

"Homemade Honey Roasted Sunflower Seeds Recipe" - at Penniless Parenting. Thanks, Penny!