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the road it's a good listener

Daily motivation (16 photos)

run_with_purpose

Get fit for God! Love this verse! "So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should.

"Running is running. It hurts, but that's all it does. The most difficult part of the training is training your mind. You build calluses on your feet to endure the road. You build calluses on your mind to endure the pain. There's only one way to do that. You just have to get out there & run." #runner

Substitute "running" with blanks. Prompt students to pick one sport or skill and then to fill in the blanks.

running_iss_my_life's photo on Instagram

Runner Things Just when you think you can't run another step, you remember you're still 4 miles from home. So you suck it up, because that's where the food is.

Realistic guide for average running race times. No one telling you here that the normal 5km time for a 40yo guy is 15.30 - the average time for this age group in 4 of the most popular US races in 2013 was actually 28.46. Not that it really matters though, if you dragged your ass off the couch and are out there doing it you are winning imo.

How Do You Compare to the Average Road Racer?

How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.

True for cyclists, too! Ha ha ha... Only in a "Murphy's World "tho!! I'm a Christ like child so even so, yes yes but the reason why I love this stuff because I LOVE to run!! & I'm alive & this is what live is & makes you know it...

Murphys Law for Runners running.it's funny how this fits so well. Damn you Murphy lol.

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