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  • Jirina Ball Mullerova

    Cross-fit Total Body Workout

  • Nikki M.

    Wall Drill- Place hands on wall, wrists aligned with shoulders, legs straight, heels slightly raised. Keeping hands planted, quickly alternate driving knees toward chest in a high-knee run(as shown). Continue for 1 minute. #legs #crossfit #totalbody #fitness #workouts #exercise via self magazine 3 CrossFit Total-Body Workouts www.self.com/fitness/workouts/2011/10/crossfit-slideshow#slide=9

  • Jami Bova

    3 different Cross Fit workouts

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3 CrossFit Total-Body Workouts: Workouts

3 CrossFit Total-Body Workouts: Workouts: Self.com:Fox Sports host and Dancing with the Stars alum Erin Andrews tries out the latest shape-up sensation.

  • Heather Felder

    Love this! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (tons of recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

Total Body Workout

Bodyweight workout

Total Body Workout for Beginners w/ beginners, crunches, bicep curls, and squats

Week- long workout routines for days when you don't know what you feel like.

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

-scroll over image to "pin it" or click to save it to your phone/computer- Workout Download: Want more out of this workout?! The downloadable workout version includes my personal training tips and explanations on all the exercises listed + a meal plan...