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Avocados in cookies??? This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind. < swap might be an interesting experiment

Food Swaps That Fight Belly Fat - Switch out half of the butter in a cookie recipe for mashed avocado. Reduce fat content by & cut the # of calories by nearly as much. You'll still get the creaminess of butter without some of the saturated fat.

Don’t eat less—eat smarter. Try these ridiculously easy food trade-offs to banish your gut for good

Food Swaps That Fight Belly Fat

Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by and cut the number of calories by nearly as much.

CRAB SALAD in AVACODO HALVES.....1/2 c lump crab meat..1/2 tsp light mayo..1 T fresh cilantro chopped..1-2 jalapenos diced finely..2 tsp red onion diced finely..1 tsp lime zest..Juice from half lime..Sea salt & Fresh cracked pepper to taste..Dash of cumin..1 avacodoa cut in half and pitted. COMBINE all ingredients. Spoon into avocado halves and Serve.  http://skinnyfiberlady.sbc90.com

cilantro & lime crab salad in avocado halves (canned, lump crab meat + light mayo + fresh chop cilantro + fine dice red onion + fine dice jalapeno + lime zest + lime juice + cumin + avocado + salt and pepper

Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat. i cant get enough avocado...

Avocado and Cilantro Deviled Eggs

Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat. i cant get enough avocado.Avocado and Cilantro Deviled Eggs. No mayo, just protein and healthy fat.

Cake Batter Cut Out Cookies from a Cake Mix. So much better than sugar cookies!

Cake Mix Cut-Out Box Cake Mix, 2 Eggs, 1 Stick Softened Butter, 1 t vanilla. Chill dough for 2 hours. Roll out on floured surface and cut with cookie cutters. Bake at 350 for min. on a greased/lined cookie sheet.

Make your own "Cream of Whatever" Soup -cut the fat and the chemicals!    2 tbs butter, 2 tbs flour, 1 cup milk, and whatever veggies/seasonings you want :)    In a saucepan - melt the butter, sprinkle the flour over it and stir. cook over medium/low heat for about 3 minutes then slowly whisk in the milk :)

Cream-of-Whatever Soup Substitute Tomato soup Chicken soup Mushroom/Celery/Chive soup or basic white sauce Great way to control certain food intakes!

avocado egg salad sandwich: 4 hard-boiled eggs, 1 cubed avocado, 2 T. mayo, 1 t. curry, salt & pepper to taste

Avocado Egg Salad: 4 hard-boiled eggs, 1 large avocado, 2 T. yogurt, 1 t. Pinch of salt and pepper. the best hard boiled egg salad i have ever had in my LIFE! i get bad cravings for this, so be forewarned!

Pumpkin Spiced Chocolate Chip Cookies. Yes, please!

Low-fat Pumpkin Spiced Chocolate Chip Cookies, adding to my fall baking bucket! I want everything pumpkin.

Healthy Brownie and Peanut Butter Oat Balls!  No sugar, no flour, vegan. My kids go CRAZY for these and are a great afterschool snack.

Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. was last modified: December

Healthy Peanut Butter cookies!
 Only 36 calories per cookie! Ingredients:
 1 Cup Peanut butter
 1 Cup Sugar
 1 TSP baking soda 
1 egg Mix the peanut butter and sugar first then add in the egg and baking soda.  Bake for 10 minutes on 350 degrees. They’re delicious!

Healthy PB Cookies 36 Calories per cookie Ingredients: 1 Cup Peanut butter 1 Cup Sugar 1 TSP baking soda 1 egg Mix the peanut butter and sugar first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees. They’re delicious!

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