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  • Elizabeth Williams

    Intervals are a fun and great way to get a killer workout in

  • Jess Palumbo Cutler

    45 minute treadmill trainer - interval workout

  • Ashley Mushegan

    The Fat-Burning Walking Workout Plan - 45 minute treadmill workout

  • Victoria Moore

    45 minute treadmill trainer. Walking can be just as beneficial as running and even though I hate using the treadmill, this will be great for those cold days when I dont feel like being outside so long! | See more about treadmill workouts, fitness magazine and walking workouts.

  • Lin Woodson

    45 minute treadmill trainer - very similar to the workouts we did as part of the Team Weight Loss class at Lifetime Fitness.

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