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SMART Weight Loss printable Fitness Planner to help keep weight loss on track. Track your meals, workouts, measurements plus pages of tips to help you lose weight the smart way. Avaliable in A4 and A5 size fits most planners and binder systems.
Easy way to lose weight. No need to count calories if you follow the plan. Chose which one works for you ADD in 2 snacks between meals. Eating 5 times a day with the right amount of protein will increase metabolism.