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Black Bean Dip

Vegan • Gluten free

Produce

2 cans Black beans
2 tbsp Cilantro, fresh
2 Garlic cloves
1/4 Red onion, medium
1/4 cup Reserved black bean liquid
1 Roma tomato

Condiments

1 tbsp Lime juice

Baking & Spices

1/4 tsp Cayenne pepper
1/2 tsp Sea salt

Oils & Vinegars

1/2 tbsp Apple cider vinegar

Nuts & Seeds

1 tsp Cumin
  • Denise Martin

    Healthy Black Bean Dip Recipe ngredients * 2 cans black beans, drained and rinsed* * 1/4 cup reserved black bean liquid* * 1/4 of a medium red onion * 1 roma tomato * 2 garlic cloves * 2 T chopped fresh cilantro * 1 T lime juice * 1/2 T apple cider vinegar * 1 t cumin * 1/2 t sea salt * 1/4 t cayenne pepper Place all ingredients in a blender or food processor and puree until smooth. Transfer the dip to a bowl, add more sea salt to taste, garnish with leftover cilantro and serve.

  • MeoCare

    10 healthy dips recipes. Can't wait to make this black bean dip!

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