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I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

from Women's Health

Uneven Arm Hold with Arm Fly

Jillian Michaels: 4 killer Ab Exercises

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.


8 Pilates Exercises for a Tighter Tummy

Vientre plano con estos ejercicios

from Her Campus

Spring Workout Plan

Spring Workout Plan | Her Campus

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.