Trying to follow all these!

use your hand as a portion control tool

Healthy Breakfasts

Metabolism Boosting Foods

Drink water throughout your day! Now you know how much/ when and why!!

30 Day Full Body Challenge!

Clean Eating: Do's & Don'ts for Getting Started | Skinny Mom | Where Moms Get The Skinny On Healthy Living

Hmmmmm, maybe one day...

Found this on an inspirational website with lots of exercises, daily tips and motivation

World's Fastest Workout - for those days when you are just too busy for the gym. #fastworkout #entrepreneur

Links to Monthly Exercise Plans from Sisterhood of the Shrinking Jeans

Workout during tv commercials. Here's a plan!

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

9 muffin-top melting moves to get you back in your skinny jeans | HellaWella

weightloss motivation -- oh and skinny wraps help too :) https://www.facebook.com/audreyskinnywraps

10 Lazy Ways to Stay Skinny | GirlsGuideTo

Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Best foods to eat to lose weight Bob Harper The skinny Rules "Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!"

Exercises To Get Rid Of Back Fat | Skinny Mom | Where Moms Get the Skinny on Healthy Living