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    Kick the pooch 7 Waist Slimming Ab Exercises

    Waist-Slimming Ab Exercises

    someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

    X Abs

    Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

    Simple Exercises To Reduce Belly Fat

    If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

    Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned... all you need is a wall.

    My hip hop class this morning killed my thighs. That's rare for me as a dancer. It felt so good!

    I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

    Getting rid of the pouch with transverse abdominal workout

    crunchless abs workout. great for the legs and booty too

    6 Moves for Slimmer Hips and Thighs: Sculpt your lower body while challenging your core and zapping fat

    Nine Slimming Kettlebell Moves: Workouts:

    So hard! Try this to tone your abs when your stuck sitting all day long.

    5 Crunch-Free Moves for Bikini-Ready Abs

    Eight serious LOWER ab moves from top Olympic trainers that will score you a solid middle

    Planks are better than crunches for working those abs. Here are 8 plank variations to try!

    Cat raise: This is seriously one of the best ab exercises out there.