Kick the pooch 7 Waist Slimming Ab Exercises

Waist-Slimming Ab Exercises

One exercise to end lower belly pooch ... Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

I LOVE THESE!! ---> 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere..

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Grande Grande Grande Grande Grande Fordham) health-fitness-happiness

3 Moves to Melt Away Your Muffin Top. Fantastic and easy to do!

Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned... all you need is a wall.

4 weeks of hard work! Really awesome progress and inspiration! Starting this tomorrow!

Getting rid of the pouch with transverse abdominal workout

An intense workout for abs

crunchless abs workout. great for the legs and booty too

So hard! Try this to tone your abs when your stuck sitting all day long.

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort!

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The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks