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My Sunday leg and back workout, hope its helpful to someone else!

My Sunday leg and back workout, hope its helpful to someone else!

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Workout Plan - Good for restricted time. Only one interval--> No time. Two-three intervals-->Full workout

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, by esinnn

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, by esinnn

Tame Those Thighs: 20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), 30 sideways scissors, 10 plie squats, 20 inner thigh lifts (each leg), 20 side lunges, 10 standing side leg lifts (each leg), :30 wall sit, 30 fire hydrants, 10 plie squats, 30 side-to-side skaters, 10 slow standing leg lifts, 10 fire hydrants, 20 plie squats, STRETCH!

Tame Those Thighs: 20 lunges, 10 side lunges, 20 inner thigh lifts (each leg), 20 fire hydrants, 10 glute kickbacks (each leg), 30 sideways scissors, 10 plie squats, 20 inner thigh lifts (each leg), 20 side lunges, 10 standing side leg lifts (each leg), :30 wall sit, 30 fire hydrants, 10 plie squats, 30 side-to-side skaters, 10 slow standing leg lifts, 10 fire hydrants, 20 plie squats, STRETCH!

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