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Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

blogilates: Want slimmer inner thighs? Do these moves! If you wanna see the workout video and all legs and thighs videos, click here

Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

We Are Hiring Nurses. Find and apply to nursing jobs in your area. Post your resume and find nursing employment. Healthcare professional careers for qualifi.Click here: nursingcalling.com/ Check out the website, some girl tried a new diet and tracked her results

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

Lunge 101 Nothing like lunges to improve the posterior...and I need all the improving I can get!