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Healthy, Low-Calorie Snacks Perfect For Bedtime

by Jenny Sugar
Think snacking before bed packs on the pounds? You and your cravings will be happy to know that it's a myth that eating in the evening leads to weight gain. As long as the total amount of calories you burn isn't less than the calories you eat, it doesn't

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10 Healthy Food substitution chart This is a good thing to start with. These are sort of basics that you should always stick to. And lemme tell you, that non fat plain Greek Yogurt might as well be sour cream. It tastes JUST like it. Happy healthy, pinners.

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

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Yummy & healthy snacks keep me energized throughout the day! #healthy #snacks

Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

Love this. I can never think of healthy snack options when I'm making my shopping list!

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