Fit girl problems - Getting so sweaty your ear buds don't stay in your ears

Fit girl problems - Getting so sweaty your ear buds don't stay in your ears

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Running Program for Absolute Beginners

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

When a girl is working out and tightens her pony tail you know it's about to go down

When a girl is working out and tightens her pony tail you know it's about to go down

If I can find a guy to agree with me....I'll marry him. Seriously though, baseball is my love language

If I can find a guy to agree with me....I'll marry him. Seriously though, baseball is my love language

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