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Jillian Michaels's 16-Minute Slim-Down

Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success.
Amy Gagel
Amy Gagel • 3 years ago

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

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Jillian Michaels's 16-Minute Slim-Down: Self.com : SELF Magazine: fashion, beauty, health, sex advice, news #SELFmagazine

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

Her workouts are INSANE!!! Never more then 20 min. Great website!

should be a good workout

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

Do you have 12 spare minutes a day? That's all these workouts take. 12 minutes. Plus, Lisa does them with you, in real-time! How cool is that? Check it out, I dare you.