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Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.
Green Machine Smoothie. •1 granny smith apple or one pear •2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach •1 lime (juiced or remove the seeds and add the flesh, too) or one lemon •1 small handful of cilantro (pull the leaves from the stalks) •1/2 cup orange juice •2 teaspoons ginger