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MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Green Smoothies

Green Ginger Juice 6 kale leaves 2 cups spinach 1/2 cucumber 4 celery stalks 2 apples 1 (1-inch) piece of ginger Juice of 1/2 lemon (...

Green smoothie guide via Debbie Fortner the Glow makes a complex, highly nutritious drink doable.

1cup kale rough chopped firmly packed, 1/2 cup parsley loosely packed, 1 green apple, 1 banana and 2 and 1/4 cups water.

Place ½ cup frozen kale, ½ cup frozen pineapple, ½ cup plain kefir or pourable plain yogurt, and ¼ cup water into a blender. Blend until smooth. Serves 1.

The Yummy Mummy Diary: Healthy Green Smoothie

Smoothie Ideas..

Green Machine Smoothie. •1 granny smith apple or one pear •2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach •1 lime (juiced or remove the seeds and add the flesh, too) or one lemon •1 small handful of cilantro (pull the leaves from the stalks) •1/2 cup orange juice •2 teaspoons ginger