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This is the first of Athlete Daily’s weekly series highlighting high-level athletes across the world

This is the first of Athlete Daily’s weekly series highlighting high-level athletes across the world

Documentary web series highlighting the amazing adventures of vegan athletes worldwide. Hosted by Matt Ruscigno

Documentary web series highlighting the amazing adventures of vegan athletes worldwide. Hosted by Matt Ruscigno

This is part of Athlete Daily’s series highlighting high-level athletes across the world of

This is part of Athlete Daily’s series highlighting high-level athletes across the world of

I am excited to bring the second post in our yoga series from Christa Fairbrother. Her first post, The 10 Benefits of Yoga , highlighted the...

I am excited to bring the second post in our yoga series from Christa Fairbrother. Her first post, The 10 Benefits of Yoga , highlighted the...

Hex Dumbbell Weight 175 lbs ** Be sure to check out this awesome product.

Hex Dumbbell Weight 175 lbs ** Be sure to check out this awesome product.

Super supplements, high tech healthcare, and an end to bacon? We asked some of the biggest names in health and fitness for their predictions for 2013. Read on to get a leg up on the New Year!

Super supplements, high tech healthcare, and an end to bacon? We asked some of the biggest names in health and fitness for their predictions for 2013. Read on to get a leg up on the New Year!

Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

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