Perfect for the fall... Pumpkin Pie Smoothie  1/2 banana,  1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Perfect for the fall... Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 11/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Pumpkin pie protein shake. 1/4 cup plain pumpkin puree (fresh or canned), 1/2 large frozen banana, 1 to 11/2 cups almond milk (great for flavor and thickness!), 1 scoop vanilla protein powder, 1/4 teaspoon cinnamon.

Its almost like having apple pie in a glass  except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Its almost like having apple pie in a glass except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

This would be ZERO WW PointsPlus! Yum!.... tried this with frozen peaches and strawberries instead of using ice. And used Ginger ale 10 instead of 7up.. delicious!

Pumpkin Pie Protein Smoothie - vegan, gluten free, refined sugar free... A great way to start your Thankgiving morning and to give you the protein and energy to cook all day!

Pumpkin Pie Protein Smoothie - vegan, gluten free, refined sugar free... A great way to start your Thankgiving morning and to give you the protein and energy to cook all day!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Paleo Banana Chocolate Shake- I could drink one of these every morning! Love it. #paleo

Paleo Banana Chocolate Shake

Breakfast/ Pre-lift Coffee Protein Shake.  Stuart's Version: Put 1/4 cup oatmeal in the hot coffee (1 cup)  for 2 minutes before adding to shake.  1/2 frozen banana, 1/2 cup almond milk, 2 tbsp PB, 1 tbsp greek yogurt, cinnamon, vanilla extract.  Sounds weird, but strawberries are delicious in there too, I added 5 frozen ones.

Breakfast/ Pre-lift Coffee Protein Shake. Stuart's Version: Put 1/4 cup oatmeal in the hot coffee (1 cup) for 2 minutes before adding to shake. 1/2 frozen banana, 1/2 cup almond milk, 2 tbsp PB, 1 tbsp greek yogurt, cinnamon, vanilla extract. Sounds weird, but strawberries are delicious in there too, I added 5 frozen ones.

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