Beautiful Romany Gypsy~♥ the colors in the skirt I want more colours and outfits that fit this!

Beautiful Romany Gypsy~♥ the colors in the skirt I want more colours and outfits that fit this!

5k Race Finisher Framed Art inspired by Girls on the Run (GOTR) on Etsy, $15.00

5k Race Finisher Framed Art inspired by Girls on the Run (GOTR) on Etsy, $15.00

Cheerios commercial uses a biracial child with a black father and white mother. Some IDIOTS complained about it. This picture says it all, Exactly!

Cher is back on the charts with ‘Woman’s World’

Cheerios commercial uses a biracial child with a black father and white mother. Some IDIOTS complained about it. This picture says it all, Exactly!

3 Tricks for Running Harder and Longer - #1 Track WOD -Warm up 10 to 20 minutes easy jogging -Run 6 x 800 meters at your 5K race pace with a 400-meter jog between each (The interval pace should feel difficult but sustainable for a half mile. During the 400-meter recovery, focus on bringing your heart rate down and mentally preparing for the next interval) *By the end of this workout, you’ll have banked 3 miles of hard running and anywhere from 6 to 8 total miles including warmup and cool…

3 Tricks for Running Harder and Longer

3 Tricks for Running Harder and Longer - #1 Track WOD -Warm up 10 to 20 minutes easy jogging -Run 6 x 800 meters at your 5K race pace with a 400-meter jog between each (The interval pace should feel difficult but sustainable for a half mile. During the 400-meter recovery, focus on bringing your heart rate down and mentally preparing for the next interval) *By the end of this workout, you’ll have banked 3 miles of hard running and anywhere from 6 to 8 total miles including warmup and cool…

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