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East way to lose weight

My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

Thank you pinterest, I was sitting on my butt then came across this workout and decided to get up and get er done!

Abdominal workout. Summer is soson here and more time to get back into a routine. Workouts - Unemployed & Getting Fit!

IronFlower Fitness Miami

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

6 Core Ab Moves That Bring Results Quickly

  • Stacy Holder

    Love your pins! Not sure if you’d be interested but I’m in a fun facebook group where we share workout tips, motivation, and recipes. My FB link is in my bio if you want to join us!

Core Workout. health-beauty ab-challenge

will be doing today when Im at the gym

Crunches are not enough: Six moves to target your deep abdominal muscles

6 Ab Workouts