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  • Carmelo Quigley

    I like this blog. Ballerina and amateur fitness #physical exertion #physical exercise #Workout Exercises #Workout #exercising| http://sportcarcollections551.blogspot.com

  • adele p

    ocfitness: toethefinishline: Keep going! a health and fitness blog run by a personal trainer.

  • Shannon Taylor

    Keep moving forward!

  • Rosie Mascoli

    working hard everyday

  • Kimi Dugger

    true story!

Related Pins

Stretches to Improve Back Flexibility

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

  • aija prime

    i need to use this cause im a long distance runner in track

If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

celebrate every tiny success.. because many of them will be tiny.. but still a success!

Nike has been the premier sneaker for years and they have some of the best athletes at the professional level representing them.

Yes, this is how it works. (As far as physical health goes. Mental and spiritual health need addressing too, of course, but doing this for your body will help.)

Be nice to everyone for everyone has a problem of their own nobody has a perfect life