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Six moves that target deep abdominal muscles.
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.
"Moves for a better body" A set of workout moves that replace the old boring ones
Work 400+ Muscles in Just 5 Moves
This 15-minute workout targets all the muscles in your biceps and triceps to give you that long-and-lean look. | Health.com
Build Lean Muscle With These Primal Moves: Workouts: Self.com