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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Trudy Slettehaugh

    Lower ab exercises! 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Dannah B

    Slimming Ab Exercies

  • Stacie Barker

    3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals. Sit on floor with lower back against a wall, knees slightly bent and feet planted wider than shoulder-width apart. Place hands on floor between legs and squeeze abs. Press into floor with fingertips and lift feet about 6 inches. Make it easier: Lift and lower left foot; then repeat with right to complete 1 rep. Do 3 sets of 20 reps.

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Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

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Great Abs Exercises For Slimmer Waist! Want to get rid of your muffin top? It can be really unattractive. Here are great moves to achieve slimmer waist! Great abs routine to try at home! These will surely melt belly fat fast! Calorie-torching moves to incorporate in your daily routine! #slimmerwaistworkout #greatabsworkout #burncaloriesfast

Extend legs up, keeping feet against wall, then press rounded lower back into floor and squeeze abs as you lift arms to reach toward feet, elbows soft. Make it harder: Press feet into wall as you reach. Do 20 pulses: Curl torso up 1 inch, then lower 1 inch. Do 3 sets, hugging knees to chest to rest between sets.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

Wish your waist well with this abdomen-focused routine!